Start your Sunday with calm.

Begin your BEYOND Sunday by stepping away from the hustle and bustle and into the calm of our beautiful geodesic Sanctuary Dome.

Join Nina Saroi for a gentle 45-minute combination of calming meditation and restorative yoga, created to help you slow down, settle the mind and body, and discover simple ways to relax and calm your nervous system.

This is not about achieving yoga poses or working hard. It is an opportunity to pause, breathe and allow your body to soften, using gentle restorative positions supported by props alongside guided meditation.

Nina will help you explore ways to create a greater sense of calm, comfort and safety within the body, leaving you feeling more grounded, rested and ready to enjoy the rest of your day at BEYOND.

What to expect

• Guided calming meditation
• Gentle restorative yoga
• Breathing and relaxation
• Supported positions designed to encourage rest and release
• Time to simply stop and reconnect with yourself

Everything you need will be waiting for you. Mats, bolsters, blocks and eye masks will all be provided, so simply arrive, get comfortable and let yourself switch off for a while.

Our geodesic Sanctuary Dome has been created as a safe haven within BEYOND – a place to move, breathe, restore and feel good.

No previous meditation or yoga experience is needed.

• Duration: 45 minutes.
• Suitable for: beginners.
• Included: mats, bolsters, blocks and eye masks are provided.

Limited spaces are available – early booking is recommended.