Breathe. Move. Laugh. Let go.

When did you last really laugh – the kind of laugh that leaves you feeling lighter afterwards?

Join Cat Googe for an uplifting hour of Laughter Yoga and movement, designed to help you let go, reconnect with your playful side and experience just how powerful laughter can feel.

This magical, releasing workshop will take you on a journey from calm, into movement and laughter, and gently back to calm again.

Laughter Yoga combines intentional laughter with breathing and gentle movement. You do not need to be funny, flexible or even arrive feeling particularly cheerful. The laughter may begin as an exercise, but sharing it with others can quickly become wonderfully infectious.

It is an opportunity to step away from everyday responsibilities, shake off some tension and simply give yourself permission to move, laugh and feel good.

What to expect

• Calming breathwork to help you arrive and settle
• Gentle movement to loosen up the body
• Playful Laughter Yoga exercises
• Breathing and laughter combined
• Connection and shared laughter with the group
• A chance to release tension and lift your mood
• A gentle return to stillness, breathing and calm

There is no yoga experience required and absolutely no need to worry about what you look or sound like. Come as you are and be prepared to leave feeling a little lighter.

Set inside our gorgeous geodesic Sanctuary Dome, this is your hour to step away from the outside world and rediscover something we sometimes forget to make space for: joy.

Mats, bolsters, bricks and blocks will all be provided.

• Duration: 60 minutes.
• Suitable for: beginners; no previous yoga experience is needed.
• Included: mats, bolsters, bricks and blocks are provided.

Limited spaces are available – early booking is recommended.