Movement

Ground & Glow – Mindful Yoga for Menopause with Libby Stevenson

Move. Breathe. Understand what your body needs.

Join Libby Stevenson for a special hour in the BEYOND Sanctuary combining mindful yoga, calming breathwork and an open conversation about navigating menopause with greater understanding and self-compassion.

Known for her accessible approach to yoga, wellbeing and menopause, Libby has built a community of more than 27,000 followers, sharing practical ways women can use movement and mindfulness to support themselves through this changing stage of life.

For BEYOND, Libby is bringing that approach off the screen and into the Sanctuary for an intimate session with just 30 women.

What to expect

Libby will guide you through a gentle, grounding yoga practice designed to help you slow down, reconnect with your body and release some of the physical and mental tension we so often carry.

Alongside the movement, Libby will weave in conversation around menopause and the changing needs of our bodies — exploring why sometimes the answer is not to push harder, but to listen, adapt and give our nervous system an opportunity to settle.

Calm body and mind through slower movement, breathing and mindful attention.
Release tension and encourage greater mobility through gentle yoga.
Reconnect with your body and notice what it is asking for rather than constantly pushing through.
Support balance and strength with movement that can be adapted to suit you.
Understand rest and recovery alongside exercise through midlife.
Take simple tools home that you can return to when life feels busy or overwhelming.

Yoga that meets you where you are

You do not need to be flexible. You do not need to know your downward dog from your child’s pose. And you certainly do not need to be an experienced yogi.

This is about using yoga as a way to connect rather than perform. Come exactly as you are and spend an hour moving, breathing, learning and giving your body a little of what it needs.