A calming 90-minute mindful mandala art workshop with Nina Saroi combining gentle meditation and creative self-expression. Learn more.

An uplifting, all-levels Pilates session with Rachel Holmes designed to build strength, improve posture and leave you feeling energised. Learn more.

A practical bullet journaling workshop with Sarah Sibley of Got To Jot to help organise your thoughts, track wellbeing and create calmer routines. Learn more.

A gentle yoga and sound bath session with Ingrida Geltyte designed to release tension, restore calm and help you slow down. Learn more.

A relaxed autumn wreath making workshop with Cerus Botanical Designs, using dried flowers, grasses and seasonal foliage to create something beautiful to take home. Learn more.

A relaxed autumn wreath making workshop with Cerus Botanical Designs, using dried flowers, grasses and seasonal foliage to create something beautiful to take home. Learn more.

A restorative breathwork experience with Liane Herbert to calm the nervous system, release tension and reconnect with yourself. Learn more.

Pick up a hook, choose your yarn and discover why the simple rhythm of crochet can be such a wonderful way to slow down, switch off and get creative. Learn more.