Give yourself permission to slow down, breathe deeply and simply be.

Join Ingrida Geltyte for a beautifully gentle yoga session designed to release tension, improve mobility and create a sense of calm throughout both body and mind. Through mindful movement, gentle stretches and flowing breath, you will be guided to move at your own pace in a welcoming, supportive environment.

As your practice comes to a close, you will be invited to lie back and relax into a soothing 15–20 minute sound bath. Let the calming vibrations of the instruments gently wash over you, helping to quiet a busy mind, melt away tension and leave you feeling grounded, peaceful and deeply restored.

Whether you are completely new to yoga or have practised before, this session is suitable for all abilities and offers the perfect opportunity to experience the restorative benefits of movement and deep relaxation.

No flexibility is required — just wear comfortable clothing, bring your curiosity and allow yourself the gift of slowing down.

• Suitable for: all abilities, including complete beginners.
• Session format: gentle yoga followed by a 15–20 minute sound bath.
• Final details: what to bring will be sent to ticket holders closer to the event.

With just 34 places available, book early and discover why this combination of gentle movement and deep relaxation is one of the most nourishing ways to end your day at BEYOND.