Discover why millions of people have fallen in love with Pilates and experience the movement method helping women feel stronger, healthier and more confident at every stage of life.

Join Rachel Holmes, creator of Fitness Pilates, international fitness educator and Menopause Coach, for an uplifting Pilates session designed to strengthen your body, improve your posture and leave you feeling energised from head to toe.

This welcoming class combines mindful movement with functional exercises to improve core strength, balance, mobility, flexibility and overall wellbeing. Whether you are completely new to Pilates or have enjoyed classes before, Rachel’s encouraging teaching style will help you feel supported and successful.

Pilates is one of the most effective forms of exercise during perimenopause and menopause, helping to support posture, muscle strength, joint mobility, balance and body awareness while encouraging better movement patterns you can take into everyday life.

No previous Pilates experience is necessary — just bring comfortable clothing, a willingness to move and discover what your body is capable of.

• Suitable for: all levels, including beginners.
• What to expect: movement, stretching, strengthening and practical body awareness.
• Final details: what to bring will be sent to ticket holders closer to the event.

With only 34 places available, this is a wonderful opportunity to learn from one of the UK’s leading Fitness Pilates educators. Book early to secure your mat.