Reset your mind. Reconnect with calm.

When life feels busy, hormones are changing and your mind simply will not switch off, sometimes what you need most is permission to stop.

Join Joanna Maddison from Mind Source for The Positive Mind Reset, a calming Sanctuary experience combining techniques from NLP (Neuro-Linguistic Programming) and hypnotherapy to help you slow down, quieten mental chatter and reconnect with a greater sense of calm and balance.

Joanna will introduce you to how NLP can help us become more aware of the relationship between our thoughts, language, emotions and behavioural patterns, while guided hypnotherapy uses focused attention and deep relaxation to create space away from everyday noise and worry.

During times of hormonal change, when stress, overwhelm or anxious feelings can sometimes feel heightened, learning techniques that help you relax and regulate your response to stress can be a valuable part of looking after your overall wellbeing.

What to expect

Settle down inside our beautiful geodesic Sanctuary Dome and allow yourself time to:

• Experience guided deep relaxation
• Calm a busy or overwhelmed mind
• Explore techniques for managing anxious thoughts and everyday stress
• Learn how NLP can help identify and reframe unhelpful thought patterns
• Discover simple tools you can take away and use beyond the session
• Create a positive anchor to help reconnect with feelings of calm and balance
• Leave feeling more grounded, refreshed and connected to yourself

You do not need any previous experience of NLP or hypnotherapy – simply come with an open mind and give yourself permission to switch off for a while.

Mats and bolsters will be provided, so get comfortable, settle into the Sanctuary and let Joanna guide you through your Positive Mind Reset.

Limited spaces are available – early booking is recommended.