Lie down. Let go. Simply listen.

After a weekend of discovering, learning, talking, moving and connecting, join Donna Moore Holistics for a deeply relaxing Crystal Sound Bath as we gently bring the BEYOND Sanctuary programme to a close.

This is your invitation to stop. Settle onto your mat, get comfortable, close your eyes and allow yourself to be immersed in the beautiful sounds and vibrations created by Donna’s crystal singing bowls.

Unlike many movement-based Sanctuary workshops, there is nothing to learn, nothing to perfect and nowhere else you need to be. Simply lie back, listen and experience.

What is a Crystal Sound Bath?

A sound bath is a meditative experience where different tones, frequencies and vibrations are created using instruments such as crystal singing bowls.

As the sounds wash around you, the focus on listening can help quieten some of the mental chatter we carry around with us and encourage the body to settle into a calmer, more restful state.

• Deep relaxation — giving your body permission to slow down and rest.
• A calmer mind — focusing on sound can provide a welcome break from busy thoughts.
• Reduced feelings of tension and stress — creating space to physically and mentally unwind.
• Mindfulness and being present — drawing your attention into the moment.
• A sense of rest and restoration — particularly welcome when life has felt busy or overwhelming.
• Preparing for rest — helping you transition from an active day towards a quieter evening.

You do not need any experience of meditation or sound therapy. If you have ever felt that meditation is difficult, a sound bath can be a wonderful way to explore mindfulness because the sounds give your mind something to gently focus on.

• Suitable for: beginners and anyone seeking calm, rest and stillness.
• Experience needed: no previous sound bath experience is needed.
• Tickets: limited to 30 places.

Advance booking is recommended.