End your first day at BEYOND with two hours dedicated entirely to you.

Join Liane Herbert, Certified Breathwork Coach and former England & Great Britain indoor and beach volleyball player, for a deeply restorative breathwork experience designed to help you slow down, let go and reconnect with yourself.

During menopause and midlife, the nervous system can often become overwhelmed by stress, fluctuating hormones, anxiety, poor sleep and the demands of everyday life. Conscious connected breathing is a powerful yet gentle practice that can help calm the nervous system, ease physical and emotional tension, support emotional release and encourage a greater sense of balance and wellbeing.

Throughout this guided session, Liane will gently lead you through breathing techniques that can help reduce feelings of stress and anxiety, encourage relaxation and support your body’s natural ability to restore and reset.

Whether you are feeling exhausted, overwhelmed, disconnected or simply in need of some time to breathe, this workshop offers a safe, supportive space to pause and nurture yourself.

• Suitable for: beginners; no previous breathwork experience is needed.
• What to wear: comfortable clothing.
• Final details: what to bring and any important health information will be sent to ticket holders closer to the event.

Places are limited — book early to experience this powerful end to your first day at BEYOND.